For example, two reviews of many controlled trials on green tea found that people lost about 3 pounds (1.3 kg) on average. Studies have shown that green tea extract or catechin supplements can help you lose belly fat. Furthermore, green tea is particularly beneficial for reducing harmful abdominal fat that is liked to an increased risk of several diseases, including type 2 diabetes and heart disease. This powerful antioxidant (EGCG) can also make people consume fewer calories by acting as a natural appetite suppressant that helps you lose weight. Many studies suggest that taking EGCG supplements or green tea extract can make you burn more calories - even at rest. For instance, one study reported that men who took green tea extract before exercise burned more fat by 17 per cent more fat than men who didn’t take the supplement. Green tea may increase the fat-burning effects of exercise. Epigallocatechin gallate (EGCG), the most abundant catechin in green tea can boost metabolism and help increase the effects of some fat-burning hormones such as norepinephrine. Green tea is loaded with potent antioxidants called catechins - the active ingredients linked to weight loss. There is substantial evidence that shows green tea as one of the most effective teas for weight loss. How green tea helps with weight loss and reducing belly fat? For best result, you can drink green tea as a supplement to your weight loss diet. The fact is that a combination of healthy diet and exercise regimen can help you build and achieve sustainable fitness lifestyle. But that doesn’t mean you should use green tea as a substitute for your healthy diet and exercise programme.
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Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways. Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Tea, particularly green tea, has gained widespread attention as a natural weight loss product.
New Delhi: One of the most consumed beverages across the world, green tea has been linked to an array of health benefits. How many cups of green tea should you drink to lose belly fat? | Photo Credit: Thinkstock
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